Did you eat a little too much last night? Feeling a little bloated and drained today? Well here are a 3 easy solutions for your post Thanksgiving bloat.
2. Have a fresh juice such as the
"Carrot Deep Cleanse" from "The Big Book of Juices."
Simply juice:
3 carrots
1/2 an apple
1 stick of celery
3 large kale leaves
This blend is great for your gallbladder which has been put under stress from all the fatty foods you ate yesterday. It's Vegan, plant-based, raw food at its finest! You'll find many amazing juice combos in this book.
3. Consider a 3 day juice fast like the on found in this book: The 3 Day Cleanse. Juice cleanses will help your body get back on track. Giving you the nutrients its craving while healing itself in a safe and natural way. They are also a great way to loose some extra water weight and detox your body. For more information follow this link on amazon.
1. Get outside today and enjoy some sun and out door activities.
A walk, a jog, a bike ride or any other activity you enjoy. This will get your body moving and
help flush out extra water, boost your metabolism and burn a few extra calories. You'll feel better and if you have your family with you it will be quality time well spent!
A walk, a jog, a bike ride or any other activity you enjoy. This will get your body moving and
help flush out extra water, boost your metabolism and burn a few extra calories. You'll feel better and if you have your family with you it will be quality time well spent!
2. Have a fresh juice such as the
"Carrot Deep Cleanse" from "The Big Book of Juices."
Simply juice:
3 carrots
1/2 an apple
1 stick of celery
3 large kale leaves
This blend is great for your gallbladder which has been put under stress from all the fatty foods you ate yesterday. It's Vegan, plant-based, raw food at its finest! You'll find many amazing juice combos in this book.
3. Consider a 3 day juice fast like the on found in this book: The 3 Day Cleanse. Juice cleanses will help your body get back on track. Giving you the nutrients its craving while healing itself in a safe and natural way. They are also a great way to loose some extra water weight and detox your body. For more information follow this link on amazon.
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