So What DO You Eat?!?

This weekend at a family gathering (a wake really, but we won't get into that) I was talking with my mom. She was telling me of her weight struggles and I was telling her my personal success story with with my weight, eating a plant-based diet. I was telling her how simple it was really, that all you have to do is (for the most part) stop eating (or at least greatly limit) meat, dairy and eggs. Then added in more fruits, veggies, legumes, and plant-based foods. Her response, "So what DO you eat!?!?" 

Now, I love my mom, she is the one who

Orange Juice. Did you know this was in it?

Here's an interesting article on an ingredient in OJ that I'd never heard of before.

Here's the article from Yahoo Shine: OJ Ingredient

Now to be honest after reading the whole article