So What DO You Eat?!?

This weekend at a family gathering (a wake really, but we won't get into that) I was talking with my mom. She was telling me of her weight struggles and I was telling her my personal success story with with my weight, eating a plant-based diet. I was telling her how simple it was really, that all you have to do is (for the most part) stop eating (or at least greatly limit) meat, dairy and eggs. Then added in more fruits, veggies, legumes, and plant-based foods. Her response, "So what DO you eat!?!?" 

Now, I love my mom, she is the one who

Orange Juice. Did you know this was in it?

Here's an interesting article on an ingredient in OJ that I'd never heard of before.

Here's the article from Yahoo Shine: OJ Ingredient

Now to be honest after reading the whole article

3 Easy Solutions for Your Post Thanksgiving Bloat

Did you eat a little too much last night? Feeling a little bloated and drained today?  Well here are a 3 easy solutions for your post Thanksgiving bloat.

1. Get outside today and enjoy some sun and out door activities.



A walk, a jog, a bike ride or any other activity you enjoy. This will get your body moving and

Who is Tal Ronnen?

Who is Tal Ronnen? He's the Vegan Chef of Amazingness!

I just discovered him the other day when Michelle brought home his book The Conscious Cook from the Library. This book is now a must buy, must own for myself and for your kitchen too!


As soon as I saw the cover I said